Suppose there was just one fighting set from Yin Fu Baguazhang that captured the martial strategies, heavy-handed applications, and an array of compound circular blocks and deflections with the appropriate speed, fluidity, and savagery, which would, across the board, benefit people of all physicalities. In that case, the Dragon & Phoenix, without question, that fighting set.  Dragon & Phoenix is a battle of two siblings. First-born son Dragon. First-born daughter Phoenix. Eldest brother and sister, and embodiments of the primordial forces of thunder and wind who forever seek dominance and favor from their father, who is the sky and all of heaven. Dragon and Phoenix fighting set is both a clash and a flow of Yin and Yang energies, with a leaning towards an overall Yang force. Dragon, the source of thunder, is the oldest Son, most like his father, Lion. Phoenix, the wind source, is the Yang of the Yin forces, the oldest daughter and a daddy's girl.  Dragon and Pho...

  The fighting sets of Yin Fu Style Baguazhnag, most notably the infamous "piercing palms," serve as a bridge for individuals with little to no prior combat experience to practice Yin Fu Baguazhang's martial strategies and health-building exercises, especially circle-walking, before the more specialized aspects of Yin style Baguazhang which generally required a student to have a solid foundation in martial arts to begin with.  Yin Fu Style Baguzhang's fighting sets are mainly separate from the art's esoteric I-Ching connections. These are fighting forms, and while the student does assume a "posture" or "body" such as Lion, Dragon (by far the most well known), Pheonix or even Bear, these postures, in this context, are stripped down in essence, purely transmitting kinetic chains of movement and acting as delivery systems for the martial payload.  That is not to say the advanced, esoteric methods of Yin Fun Baguazhang founded on the I-Ching are le...

  On and off, from 2016 to 2019, I regularly (when I was in Idaho) practiced long hours of Bagua circle walking around a specific tree in Settler's Park, Meridian, Idaho. Here we are, four years later, and the circle I walked still shows up.  Looks like a crop circle... - Kevin Wikse Vimana Vajra Baguazhang